New PDF release: ABC of Weightlifting & Strength Training

By Mohamed F. El-Hewie

ISBN-10: 1466205393

ISBN-13: 9781466205390

caution: This abridged variation includes 3 chapters of the voluminous print necessities of Weightlifting and power Straining (second version) through an identical writer. when you already own the complete textual content of the ebook you needn't buy this abridged edition.
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Due to the widespread court cases that the broadcast textbook was once too voluminous to help busy lifters and new comers to the game of Weightlifting, the writer opted for this abridged variation that encompasses the most classical lifts and their helping routines.

the next are the themes coated during this abridged edition:

4. WEIGHTLIFTING
4.1. energy education IN WEIGHTLIFTING
4.2. good points OF WEIGHTLIFTING TRAINING
4.3. regular WEIGHTLIFTING education SESSIONS
4.4. education FOR COMPETITION
4.5. supporting workouts OF WEIGHTLIFTING
4.6. foreign traits IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF bankruptcy FOUR

8. THE grab raise

8.1. normal seize TECHNIQUE
8.2. CONTEST ideas OF THE seize LIFT
8.3. education perform at the take hold of LIFT
8.4. particular beneficial properties OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. studying THE clutch LIFT
8.6. begin place OF THE SNATCH
8.7. section OF ACCELERATION OF THE SNATCH
8.8. section OF starting up MOMENTUM OF THE SNATCH
8.9. part OF MAXIMAL pace OF THE SNATCH
8.10. part OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. section OF SHOULDER ABDUCTION OF THE SNATCH
8.12. part OF DESCENT OF THE SNATCH
8.13. section OF complete SQUAT SNATCH
8.14. part OF complete ASCENT OF SNATCH
8.15. instructing THE seize LIFT
8.16. HIGHLIGHTS OF bankruptcy EIGHT

9. THE fresh & JERK
9.1. ordinary means of THE CLEAN
9.2. general means of THE JERK
9.3. CONTEST principles OF THE fresh AND JERK LIFT
9.4. education perform at the fresh AND JERK LIFT
9.5. right LIFTING method FOR THE fresh AND JERK
9.6. professionals AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. error within the fresh AND JERK
9.8. dealing with education LOAD depth AND VOLUME
9.9 HIGHLIGHTS OF bankruptcy NINE

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ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie


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