By Beth Shaw
Expanded and up-to-date, this hugely acclaimed software combines hard conditioning paintings with energy- and flexibility-building yoga to create a total-body exercise routine.
With YogaFit, you’ll haven't in simple terms elevated total future health, strength, and power but additionally an improved and leaner physique, lowered tension, greater posture, better focus, and a better point of health.
Written by way of Beth Shaw, an across the world popular specialist on health and yoga, this booklet provides greater than a hundred YogaFit poses equipped into workouts that you should use each day. The textual content contains details on utilizing YogaFit as a coaching instrument for activities and growing custom-made exercises to fulfill your individual wishes. Athletes will make the most of sport-specific workouts designed in particular for baseball, basketball, boxing, biking, golfing, kickboxing, working, snowboarding, skiing, softball, swimming, tennis, volleyball, and weightlifting. The full-color picture sequences and step by step guide make it extra available than ever!
Join the greater than 250,000 expert YogaFit teachers and the thousands of people that have already attempted Beth Shaw’s YogaFit and proved that it really works. You’ll get leads to a couple of weeks—and advantages that final a lifetime.
Read or Download Beth Shaw's YogaFit-3rd Edition PDF
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Extra resources for Beth Shaw's YogaFit-3rd Edition
Beth Shaw's YogaFit-3rd Edition by Beth Shaw